Empower Yourself with Real Self Defense
At BMS Martial Art, we specialize in teaching practical self defense techniques tailored for real-life situations, ensuring you are prepared physically, mentally and emotionally for the challenges of conflict in your life. Our methods foster resilience against both outer and inner opponents while promoting overall health and wellness through ancient and contemporary practices.
Transformative Self Defense Training
At BMS Martial Arts, we train the whole person—Body , Mind, and Spirit. Through correct practice, we develop self-defense skills not just physically, but also mentally and emotionally. By harnessing your innate energy, you gain powerful tools to transform your life.
Est 1992
Central London
or
Zoom
Self Defense Workshops
35
Years of Teaching Experience
Real-Life Self Defense
At BMS Martial Art, we prepare you for real-life street encounters. Our training focuses on practical self-defense, analyzing adrenaline-based fight-or-flight responses, and prioritizing common attack scenarios—ensuring everything you learn is relevant for real-world situations.
Holistic Health Practices
You can’t defend yourself if you’re not healthy. BMS Martial Arts goes beyond fighting—we build mental, emotional, and physical strength through Chi Kung, meditation, breathing, visualization, and proper nutrition. Strengthen your whole self for true self-defense. Holistic Health comprises three areas of study:
- Bio Mechanical Health
- Bio Chemical Health
- Bio Electrical Health
Mental and Emotional Resilience
Attacks aren’t always physical—negativity, depression, and fantasy can be just as damaging. Even those closest to us may use these against us, and we too can be our own worst enemies. At BMS Martial Art, we train mental and emotional resilience just as we do the body—building strength from within.
Get in touch
Telephone: 44 7958350819
E-mail: steve@bmsmartialart.info
Address: 14 Shelton Street, London, WC2H 9JR, London, United Kingdom
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